Coaches Tips
Focus on maintaining high quality technique during the quality set, continuously re-evaluate the quality of your swimming as it is how well your technique holds when you are tired that will affect how well you swim in competition.
Youth Squad Swimmers - Lactate sets must be completed at maximum speed to provide maximal benefit.
Age Squad swimmers - streamlining in starts and turns, underwater kick speed, firm and strong strokes.
Swim fast in training, swim faster in competition.
